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Summary Regular physical activity is linked to enhanced health and to reduced risk for all-cause mortality and the development of many chronic diseases in adults. However, many U. Children and adolescents are more physically active than adults, Fnland participation in physical activity declines in adolescence. School and community programs have the potential to help children and adolescents establish lifelong, healthy physical activity patterns. This report summarizes recommendations for encouraging physical activity among young people so that they will continue to engage in physical activity in adulthood and obtain the benefits of physical activity throughout life.
Provide health promotion programs for school faculty and staff. Such programs usually underserve students who are less ta, less physically fit, or not attracted to competitive sports , Interscholastic athletic programs are typically limited to the secondary school level and usually consist of a few highly competitive team sports.
Protective gear and athletic equipment should be frequently inspected, and they should be replaced if worn, damaged, or outdated. In most communities, physical activity programs for young people exist, but these opportunities often require transportation, fees, or special equipment. Also, test should not be used to assess program effectiveness; the validity of these measurements may be unreliable, and physical fitness and improvements in physical fitness are Fjnland by factors e.
Risk assessment of physical activity and physical fitness in the Canada health survey mortality follow-up study. Adolescents' participation in physical activity also differs by race and ethnicity 47, Certain skills e. Finalnd
Fun and skill development, rather than winning, are the primary reasons most young people participate in physical activity and sports programsAll-cause mortality rates are lower among physically active than sedentary people Sedentary lifestyle and state variation in coronary heart disease mortality. Adult supervisors should be aware of ha potential for physical activity-related injuries and illnesses among young people so that the risks for and consequences of these injuries and illnesses can be minimizedThis report summarizes recommendations for encouraging physical activity among young people so that they will continue to engage in physical activity in adulthood and obtain the benefits of physical activity throughout life.
Substitution of these programs for physical education reduces students' opportunities to develop knowledge, attitudes, motor skills, behavioral skills, and confidence related to Finpand activityRequire comprehensive, daily physical education for students in kindergarten through grade Frequently schools have the facilities but lack the personnel to deliver extracurricular physical activity programs.
Am J Epidemiol ; 4 Physical fitness and cardiovascular disease mortality: the US Railroad Study. Planned and sequential health education curricula, like physical education curricula, should draw on social cognitive theory and emphasize physical activity as a component of a healthy lifestyle.
Physical fitness as a predictor of mortality among Finlannd, middle-aged Norwegian men. Pediatr Exercise Sci ; Although the relationship between physical activity during youth and the development of osteoporosis later in life is unclearevidence exists that weight-bearing exercise increases bone mass density among young peopleComprehensive health education, which includes instruction on physical activity topics, can complement the instruction students receive in comprehensive physical education The physical and social environments of children and adolescents Adut encourage and enable their participation in safe and enjoyable physical activities.
Parental involvement in children's physical Finlanr instruction and programs is key to the development of a psychosocial environment that promotes physical activity among young people ,,, Health education: Implement health education curricula and instruction that help students develop the knowledge, attitudes, behavioral skills, and confidence needed to adopt and maintain physically active lifestyles. Stroke ; Schools should work with community organizations to enhance the appropriate use of out-of-school time among children and adolescents and to develop effective systems for referring young people from schools to community agencies and organizations that can provide needed services.
Lancet ;1 Adklt Some school health programs have implemented educational and environmental interventions to promote physical activity among studentsIncidence of hypertension and stroke in relation to body fat distribution and other risk factors in older women. For example, health education and physical education teachers can collaborate to reinforce the link between sound dietary practices and regular physical activity for weight management.
The use of time during the school day for unstructured physical activity should complement run than substitute for the physical activity and instruction children receive in physical education classes.
Collaboration allows coordinated physical activity instruction and should enable teachers to provide range and depth of physical ffun content and skills. For example, community sports and recreation programs can collaborate with schools and other community organizations e.
Armstrong N, Simons-Morton B. Am J Epidemiol ; 3 Related concepts include the physical, social, and mental health benefits of physical activity; the components of health-related fitness; principles of exercise; injury prevention; precautions for preventing the spread of bloodborne pathogens; nutrition and weight management; social influences on physical activity; and the development of safe and effective individualized physical activity programs.
The National Association for Sport and Physical Education and the t Committee for National Health Education Standards note that adequate budget and facilities are necessary for physical education, health education, extracurricular physical activities, and community sports and recreation programs to be successfulExercise in the prevention of coronary heart disease: today's best buy in public health.
Exercise and psychologic well-being in the community. These programs should also try to match the skill level of the participants with challenges that encourage skill development and fun and to develop ag that are not based exclusively on winningReferences U. JAMA ; 18 Weight-training effects on bone mineral density in early postmenopausal women.
However, these programs rarely have sufficient resourcesPhysical activity and year incidence of coronary heart disease morbidity and mortality among middle-aged men: the Honolulu Heart Program.
Elementary school students should develop basic motor skills that allow participation in a variety of physical activities, and older students should become competent in a select of lifetime physical activities they enjoy and succeed in. Socioeconomic factors and physical activity in relation to cardiovascular disease and death: a 12 year follow up of participants in a population study of women in Gothenburg, Sweden. Withholding physical activity deprives students of health benefits important to their well-being.
Department of Health and Human Services. Young people who have these disabilities or health concerns are often overtly or unintentionally discouraged from engaging in regular physical activity even though they may be in particular need of itElevate your summer with hours of outdoor fun!
However, many children are less physically active than recommended 47,48, Physical education specialists teach longer lessons, spend more time on developing skills, impart more knowledge, and provide more moderate and vigorous physical activity than do classroom teachersDietary and lifestyle determinants of mortality among German vegetarians. Students should become competent in many motor skills and proficient in a few to use in lifelong physical activities ,,, Characteristics of leisure time physical activity associated with decreased risk of premature all-cause and cardiovascular disease mortality in middle-aged men.
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